Safer Cooking Methods

If you must eat meat, the NCI advises that you adopt less risky cooking methods.

According to the NCI:

• Oven roasting and baking are relatively safer than frying or barbecuing as they are done at lower temperatures.
  
• Stewing, boiling or poaching are done at or below 212 F, which is also quite safe.

If possible, avoid making gravy from meat drippings.